Health Seminar: "The Importance of Sleep"
11 Jul 2024We extend our heartfelt thanks to Dr. Lee Mun Kiat, medical doctor and Certified Nutrition Advisor from O2 Klinik for his enlightening health seminar on "The Importance of Sleep" at AK Academy 勤 略 學 院.
Dr. Lee highlighted how sleep deprivation and the roles of NREM and REM sleep affect our daily work, cognitive functions, and stress levels. His insights on maintaining a consistent sleep timeline to enhance productivity and reduce stress were invaluable.
Thank you to the Class of 2023, representing LogM and AK Academy, for your participation and support. Let's prioritise quality sleep for better health and success.